Ease your mind and come to the present.
Three deep cleansing breaths.
I am as animal as the chipmunk who is nibbling the last bits of birdseed from the bowl outside my window, and it is as soulful as I.
I am as rooted as the the tree it sits under.
I am a blessing, like the raindrops that fall.
I am nourished, like the deep brown earth and the snowy clover that grows from it as they receive their bounty from the sky.
I do not need to worry or fear. I only have to live.
I am right where I should be, and right as I should be.
This is a beautiful afternoon, for which I am grateful. I and all things are brilliant in it, and for that I am grateful, too.
Breathing in peace, releasing your stress.
And back to your beautiful blessing of a day.