This afternoon in meditation, let's just love ourselves.
Let's not try to learn anything,
or access anything,
or be anything.
Let's spend a holy moment loving ourselves,
just as we are in
Put your hands where you feel like you could use some love, and then just think some loving thoughts about yourself.
"I've travelled this far with such strength and beauty."
"I love giving to myself."
"I am worthy of this extra energy."
"I am rocking my own world today, and forging my own path."
"I trust myself and my intuition."
"I can handle what is being asked of me."
"I am safe."
"I have what it takes."
Whatever feels true to you, whatever you need to hear, say it to yourself, either out loud or just quietly in your head--each way is equally valid.
Now go and do something that is blissful for you. Even if it's only for a few minutes, do your thing, and don't forget to keep doing the things that fill you up.
Because the world asks so much of us, and we can give so much more beautifully when we're full-up.