Drinking up the raindrops.

Letting them wash away what has bubbled to the surface

Making space for even more good newness,

Letting them heal me from the inside out.  

Forgiving myself.

Letting go.  

Flying along with the winds of change. 

With joy.

Feels good.  

Release guilt.

Release tension.

Keep your eye on the prize.

Heart centered.

Joy filled.

Embracing.



We are all a work in progress.

This afternoon in meditation, let's just love ourselves.  

Let's not try to learn anything,

or access anything,

or be anything.

Let's spend a holy moment loving ourselves,

just as we are in

this moment.  

Put your hands where you feel like you could use some love, and then just think some loving thoughts about yourself.

"I've travelled this far with such strength and beauty."

"I love giving to myself."

"I am worthy of this extra energy."

"I am rocking my own world today, and forging my own path."

"I trust myself and my intuition."

"I can handle what is being asked of me."

"I am safe."

"I have what it takes."


Whatever feels true to you, whatever you need to hear, say it to yourself, either out loud or just quietly in your head--each way is equally valid.  

Now go and do something that is blissful for you.  Even if it's only for a few minutes, do your thing, and don't forget to keep doing the things that fill you up.  

Because the world asks so much of us, and we can give so much more beautifully when we're full-up.  

Love,
Anna

*
*
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You are wrapped up in a sea of love.


You can feel it any time you wish.

You are the baby in the stork bag.

Swaddled,

Cooed over,

Nourished,

Cared for,

Comforted,

Carried.

You are completely secure and safe in spirit.

To realize it, just sit with the affirmations:


I am safe.

I am swaddled, secure in love.

I am nourished, cared for, comforted, even carried.  

I am safe.  

*
*
*
*
*
*
*

Work with these affirmations as long as you need to.  It is worth it.  

You are worth it.  

Lay down.  

Let it soak in.  

When you realize how supported you really are, how help is only an expressed need away, then you have realized your own access to healing.  

Bless it.

Thank it.  

Practice it.

*
*
*
*
*

When you realize how supported you really are, how help is only an expressed need away, then you have realized your own access to healing, and when you have realized your own access to healing, your ability to give will grow in abundance.
*
*
*
It is what we are here for.







****
Anna

Lighting a candle to refocus.


With it until I feel connected to my Self and the present.


Deep cleansing breath.

This afternoon calls for a retreat into silence.  

Focus on your breath, fall deep into your psyche where you can connect with your Source.

There is healing in the air today,

Waiting for you to connect with it.


******
Anna 

Ease your mind and come to the present.

Three deep cleansing breaths.




I am as animal as the chipmunk who is nibbling the last bits of birdseed from the bowl outside my window, and it is as soulful as I.  

I am as rooted as the the tree it sits under.  

I am a blessing, like the raindrops that fall. 

I am nourished, like the deep brown earth and the snowy clover that grows from it as they receive their bounty from the sky.

I do not need to worry or fear.  I only have to live.

I am right where I should be, and right as I should be.  

This is a beautiful afternoon, for which I am grateful.  I and all things are brilliant in it, and for that I am grateful, too.  



Deep Breath

Breathing in peace, releasing your stress.

And back to your beautiful blessing of a day.  




*****
<3 Anna