Deep, deep breathing.
Acknowledge any anxiety you may be experiencing right now,
Where do you feel it in your body?
Know that this fear or anxiety is an experience and not who you are or a part of your identity.
It is a feeling that simply needs to burn itself out.
It is not bad.
You are not bad or less connected for feeling it.
Pose the question:
What do I need to do to support myself while I'm experiencing this emotion?
Then sit in stillness.
The answer will come.
My answer for tonight is, "accept. rest."
Now I am off to do just that.